>10k Mandatory:

  • Minimum 0.5L water hydration bladder or water bottle
  • Good tread trail running shoes, minimum 50% tread remaining

>15k Mandatory:

  • Minimum 1.0L water hydration bladder or water bottle
  • Good tread trail running shoes, minimum 50% tread remaining

>30k & Ultra Distance Mandatory:

  • Minimum 1.5L water hydration bladder and/or water bottle capacity (mandatory)
  • Hat (optional)
  • Whistle (mandatory)
  • Space blanket (can be used to keep warm or provide shade in direct sunlight)
  • Mini FirstAid kit
  • Mobile phone with Race Directors phone number: Eti – 55996723, Martin – 91335415
  • Minimum 500cal energy bars or gels
  • GPS running watch [phone] with course GPS file uploaded
  • Digital or printed copy of the course map.

GreenRace will not necessarily disqualify for non-adherence to our Mandatory Items, but place the onus on each runner to show up prepared on race day. Do not be that runner that places others at risk due carelessness or lack of consideration for the conditions on race day. Race Director reserves final say on all safety matters / mandatory items.

MINI FirstAid Kit Required Items

  • Plasters (small & large)
  • Rolled bandage
  • Safety pins
  • Alcohol / alcohol-free cleansing wipes
  • Sticky tape
  • Antiseptic cream or spray
  • Painkillers (paracetamol, aspirin, ibuprofen)

>10公里需要:

  • 最少0.5L水袋/水樽
  • 跑步鞋(鞋底紋路不應少於原有紋路之50%)

>15公里需要:

  • 最少1L水袋/水樽
  • 跑步鞋(鞋底紋路不應少於原有紋路之50%)

>30公里或Ultra需要

  • 最少1.5L水袋/水樽 (必需)
  • 哨子(必需)
  • 太空毯 (可用作保暖或遮擋猛烈的陽光)
  • 迷你急救箱
  • 手提電話,並記下賽事總監的電話:Eti – 67787314, Martin 91335415
  • 最少500 cal的能量棒或啫喱
  • 上載比賽路線之GPS跑步手錶 [電話]
  • 電子版或打印出來的比賽路線圖

 

爭綠奪秒不會因跑手沒有齊備上述的比賽必需品而取消參賽資格。然而,所有跑手均有責任於比賽當日做充分的準備,以免因粗心大意或欠缺考慮的情況下使他人處於危險中。賽事總監將保留所有安全事項/ 比賽必需品的最終決定權。

 

迷你急救箱的所需品:

  • 大&小膠布
  • 卷裝繃帶
  • 安全扣針
  • 酒精/不含酒精成份的濕紙巾
  • 紙膠布
  • 消毒藥膏/噴霧
  • 止痛藥(撲熱息痛/阿司匹林/布洛芬)
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